13 nov. 2011

Healthy juice



Ingenting känns så bra för kroppen som den här underbara juicen som vi gör. På marknaden i Avondale handlas de bästa morötterna, saftigaste äpplena och en rejäl bit ingefära och så åker allt in i maskinen och sedan frossar vi i vår lyxiga hälsosamma juice. Tycker man om att unna sig gott vin lite då och då är det inte fel att boosta kroppen med annan nyttig dryck.


Carrots for health
Carrots are the richest source of vitamin A: which helps strengthen the eyes, supports growth of bones and teeth, also keeps the skin smooth and soft. B - complex vitamins: promotes energy and good digestion, as well as healthy skin, hair and nails. Carrots are also very rich in minerals like iron and potassium. 

Ginger for Health
Ginger has a wide variety of effects on the human body and is known to be effective for the treatment of cataracts, amenorrhea, heart disease, migraines, stroke, , angina, athlete's foot, colds, bursitis, chronic fatigue, tendinitis, flu, coughs, depression, dizziness, fever, erectile difficulties, infertility, kidney stones, Raynaud's disease, sciatica,  and viral infections.

Apples for health
They are a great source of fiber, both soluble and insoluble. Soluble fiber comes in the form of pectin which helps control the buildup of cholesterol in the lining of your blood vessel walls, thereby reducing your risk for heart diseases. The pectin contained in apples is also considered a heart protector since it helps to reduce blood cholesterol, brings blood pressure at normal levels, and regulates the body’s blood sugar. 







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